Cinnamon Cinnamon is a very common spice that is used as a flavoring agent in many types of food. Cinnamon is obtained from the bark of the Cinnamomum tree and there are many subtypes of these trees that are harvested to grow this spice. Cinnamon is native to oriental counties like Myanmar, Sri Lanka, Bangladesh, and India. The use of cinnamon in food recipes has been known for hundreds of years. The spice was kept a secret for many years while it was traded on the global market in the early part of the 10th century. The Greeks it appears used extracts of the bark to flavor wine and also used it as incense for many of their ceremonies. Cinnamon incense was also used by the Orientals, Egyptians and early Jewish people. Today there are four species of cinnamon used in the cooking of which Cassia is the most potent. Cassia has been used in baking recipes for many decades. The flavor of cinnamon is because of the presence of tiny amounts of an aromatic oil. The oil has a distinctly strong aromatic taste and can be pungent to smell. The most common use of cinnamon today is as a spice in many food recipes. Asides from flavoring desserts and main dishes, it can be used in baking foods, liqueurs, tea, coffee and a variety of meat dishes. In Indian cooking, cinnamon is used on a regular basis, especially when making lamb and chicken dishes. Cinnamon is also widely used to flavor many types of alcoholic beverages including brandy certain wines and even vodka. Because cinnamon is very potent only small amounts should be used in food recipes otherwise it can ruin the taste. Cinnamon is available in most grocery stores in North America as a powder, oil or a stick, it is relatively inexpensive. Because cinnamon can lose its aromatic smell with storage, it is important to buy only small amounts since only tiny amounts are required to flavor foods. There are some people who believe that cinnamon has medicinal benefits like lowering blood sugars and boosting immunity. Cinnamon incense is also readily available in many Indian stores to help get rid of bad odors from the home.

Health Benefits of Cinnamon:

    Nutrition Facts %DV
    Cinnamon is a very common spice that is used as a flavoring agent in many types of food. Cinnamon is

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